This is how I start my Monday, Wednesday and Friday at o-dark-thirty each week. I've been at it for two years years now and it has changed my life. Thanks to Daniel, Mark and everyone at
Fitness Together Norfolk, my cousin Lin who recommended
FT Norfolk and to my dear friend Reza who got me out of the computer chair and off the couch. Canon G15, 1/20 sec @ f/2.2, ISO 800.
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