Health - Day 134 #CY365

Eating a healthy lunch at Chartreuse Bistro is a favorite of mine. Chef Chris Corrie worked up this wonderful dish: pan seared halibut, French lentils, spinach and chorizo butter sauce. It was almost too pretty to eat. What to do, take a picture of course, and then chow down. iPhone 5s using Instagram.

Activity - Day 133 #CY365

Activity - the treadmill at Fitness Together in Norfolk Virginia conveniently has a heart defibrillator located near by. Forty-five minutes of increased heart rate each day from activity, helps to keep the defibrillator away. Canon G15, 1/80 sec @ f/2.8, ISO 1600.

Check Up - Day 132 #CY365

Today prompt - "Check Up", take care of yourself and make your next doctor's appointment. Well I already had one on the books, so I pulled up my trusty "Sentara My Chart" app to double check my appointment for next month. My Valentines Day orchids and my office helped to fill the frame. Canon G15, 1/250 sec @ f/2.2, ISO 200.

Motherly Love - Day 131 #CY365

Me and my Mom, Jean Sullivan, celebrating Mother's Day at a family dinner tonight. iPhone 5s, Camera+ App.

Play - Day 130 #CY365

Our grand-dog Digby expects a new toy every time we visit and we never disappoint. Here he is today playing with his new toy. Olympus OM-D E-M1, 1/40 sec @ f/2.8, ISO 1600. Converted to black and white using Silver Efex Pro.

Resourcefulness - Day 129 #CY365

Being resourceful, I put an old Hurst T-Handle from my 1973 Mustang Mach I to good use. Meet the ultimate in performance mice, the Logitech-Hurst Darkfield T-Handle. Canon 5D Mark II, 1/160 sec @ f/8.0, ISO 800 photographed in a light tent with two LED Litepanels for illumination.

Automatic - Day 128 #CY365

Trust in your skills, learn to not rely on the "automatic" mode of your camera. Canon 5D Mark II, 1/320 sec @ f/8.0, ISO 800.