Self Discipline - Day 136 #CY365

Self Discipline - NOT! My grandson Robert brings out the seven year old in both of us. There's no self discipline to be found when he visits Grandpa. iPhone 5s.

Relaxing @sevenvenues - Day 135 #CY365

I often take a walk around downtown at lunchtime to get away from the pressures of work and think about something else. Today I walked one block to the Scope Arena Plaza to see a lunchtime performance by the amazing Cirque Mechanics on the Gantry Bike. Nothing like being a part of a vibrant downtown. Canon G15, 1/1250 sec @ f/8.0, ISO 1600. I should have knocked down the ISO setting to at least 800 if not 400 for this pic. I wanted maximum depth of field to keep things in focus and a high shutter speed to freeze the action, unfortunately the high ISO gave me a little more "grain" in the photo than I wanted. Otherwise, I was pretty happy with this shot, I hope you enjoy it.

Health - Day 134 #CY365

Eating a healthy lunch at Chartreuse Bistro is a favorite of mine. Chef Chris Corrie worked up this wonderful dish: pan seared halibut, French lentils, spinach and chorizo butter sauce. It was almost too pretty to eat. What to do, take a picture of course, and then chow down. iPhone 5s using Instagram.

Activity - Day 133 #CY365

Activity - the treadmill at Fitness Together in Norfolk Virginia conveniently has a heart defibrillator located near by. Forty-five minutes of increased heart rate each day from activity, helps to keep the defibrillator away. Canon G15, 1/80 sec @ f/2.8, ISO 1600.

Check Up - Day 132 #CY365

Today prompt - "Check Up", take care of yourself and make your next doctor's appointment. Well I already had one on the books, so I pulled up my trusty "Sentara My Chart" app to double check my appointment for next month. My Valentines Day orchids and my office helped to fill the frame. Canon G15, 1/250 sec @ f/2.2, ISO 200.

Motherly Love - Day 131 #CY365

Me and my Mom, Jean Sullivan, celebrating Mother's Day at a family dinner tonight. iPhone 5s, Camera+ App.

Play - Day 130 #CY365

Our grand-dog Digby expects a new toy every time we visit and we never disappoint. Here he is today playing with his new toy. Olympus OM-D E-M1, 1/40 sec @ f/2.8, ISO 1600. Converted to black and white using Silver Efex Pro.